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The Nutrition Lab by Valentina Pappapicco.
"Let food be our medicine and medicine be our food."
Hippocrates
About me
Welcome! I’m Valentina, an Italian Nutritionist based in London, specializing in Dietetics at London Metropolitan University.
During my studies, I had the privilege of completing two placements within the NHS, where I gained extensive experience in managing various health conditions through diet. My specialties include:
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Type 2 Diabetes and Obesity Management.
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Nutritional Support for the Elderly, especially those with Neurological Diseases.
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Paediatric Nutrition, focusing on managing Type 1 and Type 2 Diabetes in children, Inflammatory Bowel Disease (IBD), and more at Royal London Hospital.
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Adult Care, including Renal Nutrition and Intensive Care Unit (ICU) care at Royal London Hospital.
I offer a wide range of services to support your health journey, including:
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Weight Management.
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Nutrition Education for All Ages.
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Advice on Baby-Led Weaning.
I take an empathetic, personalized approach to nutrition. I understand the importance of feeling comfortable and confident in your body, and I tailor my plans to each individual. Whether you're looking to lose weight, improve your diet, or need guidance on baby-led weaning, I am here to help you with sustainable, evidence-based strategies.
Thank you for visiting my page — I look forward to working with you!
With love,
Valentina Pappapicco
Achieve Your Health Goals with Expert Guidance
At The Nutrition Lab, I am passionate about helping individuals achieve their health goals through tailored nutrition plans and sustainable lifestyle changes. With a strong focus on holistic well-being, I believe in the power of personalized care that goes beyond just food — it's about creating balance and harmony in your life.
Drawing from my extensive experience in managing conditions like Type 2 Diabetes, obesity, and nutritional support for the elderly and children, I provide practical solutions that are evidence-based and realistic.
Whether you're looking to manage a health condition, lose weight, improve family nutrition, or explore baby-led weaning, I’m here to offer guidance that aligns with your unique needs.
I’m committed to supporting you on your journey, offering not just nutritional advice, but a partnership in enhancing your overall health and quality of life.
I can help you with...
Weight Management: Achieve Sustainable Results with Tailored Guidance.
Managing your weight can feel overwhelming, especially with so much conflicting advice out there. Whether you're looking to lose weight, maintain a healthy weight, or develop better eating habits, I offer personalized weight management plans that are realistic, sustainable, and focused on long-term success. Unlike fad diets or quick fixes, my approach emphasizes balanced nutrition, mindful eating, and gradual lifestyle changes that fit your unique needs and preferences. I take the time to understand your goals and challenges, ensuring you receive tailored support and strategies that work for your body and lifestyle. With my expertise, you'll learn how to achieve and maintain a healthy weight without feeling deprived or restricted.
Nutrition Education for All Families: Empowering Families to Thrive Together
In today's fast-paced world, it’s easy for families to fall into unhealthy eating habits. Whether you’re struggling with picky eaters or trying to manage everyone’s busy schedules while keeping nutrition a priority, I’m here to help. My nutrition education services are designed for families of all shapes and sizes, empowering each member to make informed, health-conscious food choices. From meal planning and smart shopping to creating healthy, delicious meals everyone will enjoy, I provide practical, real-world solutions. What sets me apart is my ability to connect with each family member and create a supportive, positive environment where health and well-being are nurtured together. I’ll guide you through the process with easy-to-follow advice, so everyone in your family can enjoy a more balanced, nutritious lifestyle.
Baby-Led Weaning Guidance: Building Healthy Habits from the Start.
Introducing solids to your baby is an exciting milestone, and the approach you take can set the stage for a lifetime of healthy eating. As a nutritionist specializing in baby-led weaning, I provide expert guidance on how to confidently and safely introduce solid foods to your little one. This method empowers babies to explore food at their own pace while developing a positive relationship with eating. What makes my approach different is my blend of professional knowledge and personal care — I offer step-by-step support, ensuring you feel confident in your decisions and your baby is getting the proper nutrients. By choosing my services, you’ll set your child on a path to a lifetime of healthy eating habits, all while making mealtimes fun and stress-free for both you and your baby.
My services
At The Nutrition Lab, I offer personalized nutrition services tailored to your individual needs. Whether you're looking to improve your overall well-being, manage a specific health condition, or achieve a lifestyle goal, I am here to guide you on your journey toward a healthier, more vibrant life.
Opening the books...