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The Nutrition Lab by Valentina Pappapicco.
"Let food be our medicine and medicine be our food."
Hippocrates
Valentina Pappapicco
BSc Registered Dietitian
Welcome to The Nutrition Lab!
Personalized nutrition support for every stage of life.
I’m Valentina, a London-based Nutritionist and Registered Dietitian. With NHS training and experience in diabetes, obesity, paediatrics, elderly care, and ICU nutrition, I help individuals and families improve their health with practical, evidence-based strategies.
Achieve Your Health Goals with Expert Guidance
At The Nutrition Lab, I’m passionate about helping people achieve their health goals through tailored nutrition plans and sustainable lifestyle changes.
My approach goes beyond food, it’s about supporting your overall well-being and creating balance in your life.
With NHS training and experience in managing Type 2 Diabetes, obesity, paediatric and elderly nutrition, I provide practical, evidence-based solutions that are realistic and personalized.
Whether your goal is to manage a health condition, lose weight, improve family nutrition, or explore baby-led weaning, I’m here to guide you with empathy, expertise, and ongoing support.
I can help you with...
Weight Management: Achieve Sustainable Results with Tailored Guidance.
Managing your weight can feel overwhelming, especially with so much conflicting advice out there. Whether you're looking to lose weight, maintain a healthy weight, or develop better eating habits, I offer personalized weight management plans that are realistic, sustainable, and focused on long-term success. Unlike fad diets or quick fixes, my approach emphasizes balanced nutrition, mindful eating, and gradual lifestyle changes that fit your unique needs and preferences. I take the time to understand your goals and challenges, ensuring you receive tailored support and strategies that work for your body and lifestyle. With my expertise, you'll learn how to achieve and maintain a healthy weight without feeling deprived or restricted.
Nutrition Education for All Families: Empowering Families to Thrive Together
In today's fast-paced world, it’s easy for families to fall into unhealthy eating habits. Whether you’re struggling with picky eaters or trying to manage everyone’s busy schedules while keeping nutrition a priority, I’m here to help. My nutrition education services are designed for families of all shapes and sizes, empowering each member to make informed, health-conscious food choices. From meal planning and smart shopping to creating healthy, delicious meals everyone will enjoy, I provide practical, real-world solutions. What sets me apart is my ability to connect with each family member and create a supportive, positive environment where health and well-being are nurtured together. I’ll guide you through the process with easy-to-follow advice, so everyone in your family can enjoy a more balanced, nutritious lifestyle.
Baby-Led Weaning Guidance: Building Healthy Habits from the Start.
Introducing solids to your baby is an exciting milestone, and the approach you take can set the stage for a lifetime of healthy eating. As a nutritionist specializing in baby-led weaning, I provide expert guidance on how to confidently and safely introduce solid foods to your little one. This method empowers babies to explore food at their own pace while developing a positive relationship with eating. What makes my approach different is my blend of professional knowledge and personal care — I offer step-by-step support, ensuring you feel confident in your decisions and your baby is getting the proper nutrients. By choosing my services, you’ll set your child on a path to a lifetime of healthy eating habits, all while making mealtimes fun and stress-free for both you and your baby.